Many people think about the food they eat while they are pregnant but give little thought to what nutrition will look like during the postpartum period. Too often new parents grab whatever is handy or just skip eating all together. Taking care of yourself helps you take care of your new baby! It’s important to … Continue reading Book Review: The Postnatal Cookbook
Category: Recipes
There is a lot of focus put on nutrition when you decide you'd like to have a baby. Maybe you're in the planning phase or you just found out you're pregnant, but either way your view point toward the food you eat has likely changed. It can be a bit overwhelming as you think about … Continue reading Book Review – Eating for Pregnancy
