Many people think about the food they eat while they are pregnant but give little thought to what nutrition will look like during the postpartum period. Too often new parents grab whatever is handy or just skip eating all together. Taking care of yourself helps you take care of your new baby! It’s important to … Continue reading Book Review: The Postnatal Cookbook
Category: Breast/Chest Feeding
During a breast/chest feeding class you’ll likely learn about some common holds like the cross-cradle and the football. A lot of these holds are based on bottle feeding. Once your baby gets a little older and has more head control, the holds may be handy, but in the beginning, they can actually prevent them from … Continue reading The Feeding “Non-Hold” for an Easier Start
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